Low-carb · Tex-Mex · 10 min
Creamy Avocado-Yogurt Dip with Tortilla Chips
- 10 min
- 2–6 servings
- 318 kcal / serving
Creamy avocado and yogurt dip with lime and cilantro, offering a smooth, tangy bite that pairs well with tortilla chips for a simple weeknight snack. The texture stays light and creamy thanks to the yogurt.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ¼ small bunchcilantro
- ½lime
- ⅛ cupplain Greek yogurt
- 2 oztortilla chips
- avocados
- limes
From the pantry: black pepper, garlic powder, onion powder, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · potato masher · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1avocado
- ¼ small bunchcilantro
- ½lime
- avocados
- limes
Dairy, eggs & chilled
- ⅛ cupplain Greek yogurt
Bakery & bread
- 2 oztortilla chips
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | 1 | 2 | 3 |
| cilantro | ¼ small bunch | ½ small bunch | 1 small bunch |
| lime | ½ | 1 | |
| plain Greek yogurt | ⅛ cup | ¼ cup | ⅓ cup |
| tortilla chips | 2 oz | 4 oz | 6 oz |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Chop cilantro leaves, discard stems, and mince the leaves. Place them in a bowl.
- Juice the lime into the same bowl.
- Halve and pit the avocados, scoop the flesh into the bowl, and mash it until smooth.
- Season the mixture with the listed spices and mash a bit more to blend.
- Add the yogurt to the bowl and stir until the dip is creamy and uniform.
- Serve the dip with tortilla chips, dividing them between plates.
Two tips
- Prep ahead by mixing the lime juice and cilantro in advance and storing the avocado flesh with a squeeze of lime to slow browning.
- Swap tortilla chips for sliced vegetables or pita for variety.
Nutrition per serving
- Calories
- 318 kcal
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 21 g
- Fiber
- 8 g
- Sodium
- 106 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.