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Mashed Indian Curry Vegetable Stew with Buttered Rolls (Pav Bhaji), plated

Soups and stews · Indian · 35 min

Mashed Indian Curry Vegetable Stew with Buttered Rolls (Pav Bhaji)

  • 35 min
  • 2–6 servings
  • 639 kcal / serving

A comforting blend of mashed vegetables in a tomato-pea curry, finished with a buttered roll on the side. It comes together quickly on a weeknight using simple pantry staples.

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Curries · Indian · Soups and stews · 35-minute dinner

Ingredients

  • 1 mediumcarrot
  • 20 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • ½ cupfrozen peas
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½green bell pepper
  • ½lime
  • ½ mediumred onion
  • 2 mediumred potatoes
  • 2tomatoes
  • 2 tbsptomato paste
  • 2whole grain buns or rolls
  • carrots
  • green bell peppers
  • limes
  • red onions

From the pantry: brown sugar, butter, unsalted, cayenne pepper, chili powder, cinnamon, ground, curry powder, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · large pot · measuring cups · measuring spoons · potato masher · stainless steel skillet · stirring spoon · toaster (optional) · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1 mediumcarrot
  • ½ small bunchcilantro
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½green bell pepper
  • ½lime
  • ½ mediumred onion
  • 2 mediumred potatoes
  • 2tomatoes
  • carrots
  • green bell peppers
  • limes
  • red onions

Bakery & bread

  • 2whole grain buns or rolls

Frozen

  • ½ cupfrozen peas

Pantry & dry goods

  • 20 fl ozchicken or vegetable broth
  • 2 tbsptomato paste

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
carrot1 medium2 medium3 medium
chicken or vegetable broth20 fl oz36 fl oz52 fl oz
cilantro½ small bunch1 small bunch2 small bunches
frozen peas½ cup1 cup1 ½ cups
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
green bell pepper½12
lime½1
red onion½ medium1 medium1 ½ medium
red potatoes2 medium4 medium6 medium
tomatoes246
tomato paste2 tbsp4 tbsp6 tbsp
whole grain buns or rolls246
limes1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1. Rinse and dry all fresh produce.
  2. 2. Peel and dice the potatoes and carrot; seed and small-dice the bell pepper, then transfer everything to a large pot.
  3. 3. Add broth, a pinch of sugar, and salt to the pot. Stir, push the veggies beneath the liquid, cover, and bring to a boil over high heat; reduce to medium and simmer until the potatoes and carrots are fork-tender, about 12–15 minutes.
  4. 4. While the veg cook, preheat a skillet over medium heat.
  5. 5. Peel and finely dice the onion, setting aside a small handful for garnish.
  6. 6. In the skillet, melt butter and swirl to coat the bottom; add the onion and cook, stirring occasionally, until it softens, about 5 minutes.
  7. 7. Peel and mince the ginger and garlic, then add them to the skillet with the onion and cook until fragrant, about 3 minutes.
  8. 8. Dice the tomatoes. Add them to the skillet along with additional broth, peas, tomato paste, and spices; cook, stirring often, until the sauce thickens and the peas are heated through, about 2 minutes.
  9. 9. When the potatoes and carrots are tender, mash them in the pot to create a textured mash; pour the tomato mixture into the pot and mash once more to blend.
  10. 10. Return the mash to medium-high heat and cook, stirring often, until slightly thickened, about 2–3 minutes.
  11. 11. Slice the lime into wedges and mince the cilantro, discarding most stems. Stir the cilantro into the mash and reserve a small amount for garnish.
  12. 12. Toast the rolls if desired and spread with butter.
  13. 13. Divide the veggie mash onto plates, finish with a touch of butter, and serve with onion garnish, cilantro, lime wedges, and buttered rolls.

Two tips

  • Prep tip: chop the onion, garlic, and cilantro ahead and store in the fridge for a quicker finish. Leftovers keep well in the fridge for up to 2 days.
  • Serving idea: swap one of the rolls for a slice of bread or naan and squeeze in extra lime for brightness using only pantry items.

Nutrition per serving

Calories
639 kcal
Protein
22 g
Carbs
83 g
Fat
28 g
Fiber
15 g
Sodium
426 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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