
Soups and stews · Indian · 35 min
Mashed Indian Curry Vegetable Stew with Buttered Rolls (Pav Bhaji)
- 35 min
- 2–6 servings
- 639 kcal / serving
A comforting blend of mashed vegetables in a tomato-pea curry, finished with a buttered roll on the side. It comes together quickly on a weeknight using simple pantry staples.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 mediumcarrot
- 20 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½ cupfrozen peas
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½green bell pepper
- ½lime
- ½ mediumred onion
- 2 mediumred potatoes
- 2tomatoes
- 2 tbsptomato paste
- 2whole grain buns or rolls
- carrots
- green bell peppers
- limes
- red onions
From the pantry: brown sugar, butter, unsalted, cayenne pepper, chili powder, cinnamon, ground, curry powder, salt
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · large pot · measuring cups · measuring spoons · potato masher · stainless steel skillet · stirring spoon · toaster (optional) · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 mediumcarrot
- ½ small bunchcilantro
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½green bell pepper
- ½lime
- ½ mediumred onion
- 2 mediumred potatoes
- 2tomatoes
- carrots
- green bell peppers
- limes
- red onions
Bakery & bread
- 2whole grain buns or rolls
Frozen
- ½ cupfrozen peas
Pantry & dry goods
- 20 fl ozchicken or vegetable broth
- 2 tbsptomato paste
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| carrot | 1 medium | 2 medium | 3 medium |
| chicken or vegetable broth | 20 fl oz | 36 fl oz | 52 fl oz |
| cilantro | ½ small bunch | 1 small bunch | 2 small bunches |
| frozen peas | ½ cup | 1 cup | 1 ½ cups |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| green bell pepper | ½ | 1 | 2 |
| lime | ½ | 1 | |
| red onion | ½ medium | 1 medium | 1 ½ medium |
| red potatoes | 2 medium | 4 medium | 6 medium |
| tomatoes | 2 | 4 | 6 |
| tomato paste | 2 tbsp | 4 tbsp | 6 tbsp |
| whole grain buns or rolls | 2 | 4 | 6 |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1. Rinse and dry all fresh produce.
- 2. Peel and dice the potatoes and carrot; seed and small-dice the bell pepper, then transfer everything to a large pot.
- 3. Add broth, a pinch of sugar, and salt to the pot. Stir, push the veggies beneath the liquid, cover, and bring to a boil over high heat; reduce to medium and simmer until the potatoes and carrots are fork-tender, about 12–15 minutes.
- 4. While the veg cook, preheat a skillet over medium heat.
- 5. Peel and finely dice the onion, setting aside a small handful for garnish.
- 6. In the skillet, melt butter and swirl to coat the bottom; add the onion and cook, stirring occasionally, until it softens, about 5 minutes.
- 7. Peel and mince the ginger and garlic, then add them to the skillet with the onion and cook until fragrant, about 3 minutes.
- 8. Dice the tomatoes. Add them to the skillet along with additional broth, peas, tomato paste, and spices; cook, stirring often, until the sauce thickens and the peas are heated through, about 2 minutes.
- 9. When the potatoes and carrots are tender, mash them in the pot to create a textured mash; pour the tomato mixture into the pot and mash once more to blend.
- 10. Return the mash to medium-high heat and cook, stirring often, until slightly thickened, about 2–3 minutes.
- 11. Slice the lime into wedges and mince the cilantro, discarding most stems. Stir the cilantro into the mash and reserve a small amount for garnish.
- 12. Toast the rolls if desired and spread with butter.
- 13. Divide the veggie mash onto plates, finish with a touch of butter, and serve with onion garnish, cilantro, lime wedges, and buttered rolls.
Two tips
- Prep tip: chop the onion, garlic, and cilantro ahead and store in the fridge for a quicker finish. Leftovers keep well in the fridge for up to 2 days.
- Serving idea: swap one of the rolls for a slice of bread or naan and squeeze in extra lime for brightness using only pantry items.
Nutrition per serving
- Calories
- 639 kcal
- Protein
- 22 g
- Carbs
- 83 g
- Fat
- 28 g
- Fiber
- 15 g
- Sodium
- 426 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.