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Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita, plated

Soups and stews · Indian · 30 min

Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita

  • 30 min
  • 2–6 servings
  • 565 kcal / serving

A hearty chickpea curry with spinach served over basmati rice, accompanied by a bright cilantro-lime yogurt raita. The dish comes together quickly on weeknights with a cozy tomato-chickpea base and fresh greens.

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Curries · Indian · Soups and stews · 30-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ½ cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • 1 (14.5 oz) candiced tomatoes
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½jalapeño pepper
  • 1lime
  • ½ cupplain Greek yogurt
  • ½ mediumyellow onion
  • limes
  • jalapeño peppers
  • yellow onions

From the pantry: black pepper, chili powder, coriander, ground, cumin, ground, curry powder, salt, turmeric, ground, virgin coconut oil

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby spinach
  • ½ small bunchcilantro
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½jalapeño pepper
  • 1lime
  • ½ mediumyellow onion
  • limes
  • jalapeño peppers
  • yellow onions

Dairy, eggs & chilled

  • ½ cupplain Greek yogurt

Pantry & dry goods

  • ½ cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • 1 (15 oz) cangarbanzo beans (chickpeas)

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
basmati rice½ cup1 cup1 ½ cups
chicken or vegetable broth16 fl oz32 fl oz48 fl oz
cilantro½ small bunch1 small bunch1 small bunch
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
jalapeño pepper½11 ½
lime1
plain Greek yogurt½ cup1 cup1 ½ cups
yellow onion½ medium1 medium1 ½ medium
limes23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the basmati rice under cold water, drain, and transfer to a small saucepan. Add broth and bring to a boil over high heat.
  2. While the rice heats, wash and dry the produce; if the spinach isn’t pre-washed, rinse and dry it well.
  3. When the liquid boils, stir once, cover, and reduce heat to a simmer. Cook until the liquid is absorbed, about 15–18 minutes, then remove from heat and let stand covered for 5 minutes.
  4. In a small bowl, mince garlic and ginger and set aside.
  5. Halve and seed the jalapeño, then finely mince and add to the garlic-ginger bowl (be careful with the peppers and wash hands after handling).
  6. Warm a medium saucepan over medium heat, then add oil and swirl to coat. Add the diced onion and cook until softened, about 3 minutes.
  7. Drain and rinse the chickpeas, then add them to the pan with garlic, ginger, jalapeño, and spices. Cook, stirring constantly, until fragrant, about 1 minute.
  8. Stir in the chickpeas, broth, and diced tomatoes; bring to a boil, then reduce to a simmer and cook until the chickpeas are tender and the sauce thickens, about 15 minutes.
  9. Juice half the lime into a small bowl and set aside; cut the remaining lime into wedges for serving. Toss cilantro into the bowl with lime juice and mix in yogurt, salt, and pepper to form the raita.
  10. Add spinach to the stew in handfuls, letting each addition wilt slightly before adding the next.
  11. Divide the rice and chickpea stew between bowls and serve with lime wedges and raita on the side.

Two tips

  • Prep the raita up to 1 day ahead and store refrigerated in a covered container.
  • Serve with a side of steamed vegetables or a quick cucumber salad for extra crunch and color.

Nutrition per serving

Calories
565 kcal
Protein
28 g
Carbs
89 g
Fat
14 g
Fiber
16 g
Sodium
433 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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