Low-carb · 30 min
Pork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato
- 30 min
- 2–6 servings
- 649 kcal / serving
A weeknight-friendly plate where tender pork chops meet sweet potato bites, green beans, and a kick of spiced dates wrapped in prosciutto. The mix of textures—creamy roast potatoes, crisp beans, and juicy meat—holds up well on weeknights.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 clovesgarlic
- ½ lbgreen beans
- ⅛ cupmedjool dates, pitted
- 2pork chops, boneless
- 4 slicesprosciutto
- ½ lbsweet potato
- sweet potatoes
From the pantry: black pepper, cinnamon, ground, extra virgin olive oil, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: pork chops · sweet potatoes
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 2 clovesgarlic
- ½ lbgreen beans
- ½ lbsweet potato
- sweet potatoes
Meat & seafood
- 2pork chops, boneless
Dairy, eggs & chilled
- 4 slicesprosciutto
Pantry & dry goods
- ⅛ cupmedjool dates, pitted
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| garlic | 2 cloves | 4 cloves | 6 cloves |
| green beans | ½ lb | 1 lb | 1 ½ lb |
| medjool dates, pitted | ⅛ cup | ¼ cup | ⅓ cup |
| pork chops, boneless | 2 | 4 | 6 |
| prosciutto | 4 slices | 8 slices | 12 slices |
| sweet potato | ½ lb | 1 lb | 1 ½ lb |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat oven to 425°F.
- Peel and dice the sweet potato, then toss with oil and spices. Spread on one half of a baking sheet and start roasting.
- Mince the garlic and the dates, then mix them with a little oil and spices to make a topping; set aside.
- Heat a skillet over medium-high heat. Pat the pork chops dry and season with salt and pepper on both sides.
- Once the skillet is hot, sear the chops in oil until golden on both sides, about 2 minutes per side. Transfer to a plate and keep the juices in the skillet.
- Spread the date topping over the chops and lay two slices of prosciutto on each chop.
- When the potatoes have begun to soften, slide the pork onto the other half of the baking sheet and return to the oven. Roast until the potatoes are tender and the chops are cooked through, about 8–10 minutes more.
- While the pork finishes, trim and quick-cook the green beans in the same skillet with a bit of oil and salt until lightly charred and fork-tender, then add the minced garlic and cook briefly until fragrant.
- To serve, divide the chops, sweet potatoes, and green beans among plates and enjoy.
Two tips
- Prep the spice mix in advance so you can season the pork quickly after searing.
- Swap in small zucchini sticks for green beans if you have them on hand.
Nutrition per serving
- Calories
- 649 kcal
- Protein
- 42 g
- Carbs
- 43 g
- Fat
- 36 g
- Fiber
- 8 g
- Sodium
- 711 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.