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Roasted Spaghetti Squash with Pork Sausage Ragù & Parmesan, plated

Pasta and noodles · Italian-American · 40 min

Roasted Spaghetti Squash with Pork Sausage Ragù & Parmesan

  • 40 min
  • 2–6 servings
  • 689 kcal / serving

A light, textural ragù rests over shredded spaghetti-squash strands for a low-carb, weeknight-friendly Italian-American dish. The squash roasts until tender, while the sausage ragù simmers to coat every bite with tomato and onion flavors.

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Low-Carb "Pastas" · Italian-American · Pasta and noodles · 40-minute dinner

Ingredients

  • 2 stickscelery
  • ½ lbground pork sausage
  • ½ (24 oz) jarmarinara sauce
  • ⅛ cupParmesan cheese, shredded
  • 1 mediumspaghetti squash
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

aluminum foil · baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · medium saucepan · oven mitts · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

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Produce

  • 2 stickscelery
  • 1 mediumspaghetti squash
  • ½ mediumyellow onion
  • yellow onions

Meat & seafood

  • ½ lbground pork sausage

Dairy, eggs & chilled

  • ⅛ cupParmesan cheese, shredded

Sauces, oils & condiments

  • ½ (24 oz) jarmarinara sauce

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
celery2 sticks4 sticks6 sticks
ground pork sausage½ lb1 lb1 ½ lb
marinara sauce½ (24 oz) jar1 (24 oz) jar1 ½ (24 oz) jars
Parmesan cheese, shredded⅛ cup¼ cup⅓ cup
spaghetti squash1 medium2 medium3 medium
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 500°F with the rack in the center, and line a baking sheet with foil if you like easier cleanup.
  2. Bring the spaghetti squash to the counter, wash and dry it, then halve lengthwise and scoop out the seeds; brush the cut sides with oil and season with salt and pepper, placing the halves cut-side down on the sheet.
  3. Roast the squash until you can pierce the flesh easily with a knife, about 20–25 minutes.
  4. Wash, dry, trim, and finely dice the celery.
  5. Heat a medium saucepan over medium-high heat.
  6. Peel and finely dice the onion; once the pan is hot, add a drizzle of oil and swirl to coat the bottom, then add celery, onion, and sausage; break the sausage apart and cook until browned and crumbly, about 5 minutes.
  7. Stir in the marinara, a splash of water if needed, and season with salt and pepper; simmer until the sauce thickens slightly, about 5 minutes, then remove from heat and cover to keep warm.
  8. When the squash is ready, let it cool briefly, then scrape the flesh with a fork to separate into noodle-like strands; keep a towel or oven mitt handy for handling the hot squash.
  9. To serve, divide the spaghetti-squash strands between bowls, top with the ragù, and finish with shredded Parmesan.

Two tips

  • Prep ahead: roast the squash up to 1 day ahead and refrigerate; reheat briefly before serving.
  • Swap idea: use any other grated cheese you have on hand if Parmesan isn’t available.

Nutrition per serving

Calories
689 kcal
Protein
26 g
Carbs
66 g
Fat
40 g
Fiber
14 g
Sodium
1900 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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