Beef · 20 min
Seared Striploin Steak with Apple, Cranberry & Blue Cheese Salad
- 20 min
- 2–6 servings
- 583 kcal / serving
A quick weeknight steak paired with a crisp apple, cranberry, and blue cheese salad. The steak is seared to your liking and sliced over a bright, tangy greens mix.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 45 mlblue cheese dressing
- ¼ cupdried cranberries
- 1Gala apple
- 1 heartromaine hearts
- ¾ lbstriploin (New York strip) steak
- Gala apples
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
aluminum foil · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1Gala apple
- 1 heartromaine hearts
- Gala apples
Meat & seafood
- ¾ lbstriploin (New York strip) steak
Pantry & dry goods
- ¼ cupdried cranberries
Sauces, oils & condiments
- 45 mlblue cheese dressing
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| blue cheese dressing | 45 ml | 90 ml | 135 ml |
| dried cranberries | ¼ cup | ½ cup | ¾ cup |
| Gala apple | 1 | ||
| romaine hearts | 1 heart | 2 hearts | 3 hearts |
| striploin (New York strip) steak | ¾ lb | 1 ½ lb | 2 ¼ lb |
| Gala apples | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat a nonstick skillet over medium-high heat.
- Pat the striploin dry and season it on all sides with salt and pepper, then set it on a plate.
- When the skillet is hot, add a small amount of oil and swirl to coat the bottom; place the steak in the pan and cook until it reaches your preferred doneness, 2–5 minutes per side.
- Remove the steak from the skillet and transfer to a clean plate; loosely cover with aluminum foil and let it rest for about 5 minutes.
- Rinse and dry the romaine hearts, then tear or chop into bite-sized pieces and place in a medium bowl.
- Core the apples, then quarter and thinly slice them; add the slices and the dried cranberries to the bowl with the greens.
- Slice the rested steak thinly against the grain, then add it to the salad along with the blue cheese dressing; season with salt and pepper and toss to combine before serving.
Two tips
- Prep tip: wash and dry the greens and apples ahead of time and refrigerate until ready to assemble.
- Serving tip: drizzle the salad with a bit of olive oil and a light sprinkle of salt and pepper if you prefer a lighter finish without extra dressing.
Nutrition per serving
- Calories
- 583 kcal
- Protein
- 37 g
- Carbs
- 28 g
- Fat
- 37 g
- Fiber
- 4 g
- Sodium
- 227 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.