American · 30 min
Spicy "Buffalo" Wings with Veggie Sticks & Blue Cheese Dressing
- 30 min
- 2–6 servings
- 683 kcal / serving
Juicy wings with a spicy glaze pair with crisp veggie sticks and a tangy blue cheese dip. The quick bake method fits weeknights, delivering bite and contrast without extra fuss.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 mediumcarrot
- 1 lbchicken wings, split with tips removed
- ½ (4 oz) pkgcrumbled blue cheese
- ½English cucumber
- 1red bell pepper
- carrots
- red bell peppers
- English cucumbers
From the pantry: avocado oil mayonnaise, black pepper, chili-garlic sauce, extra virgin olive oil, salt, white wine vinegar
Cookware
aluminum foil · baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 mediumcarrot
- ½English cucumber
- 1red bell pepper
- carrots
- red bell peppers
- English cucumbers
Meat & seafood
- 1 lbchicken wings, split with tips removed
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled blue cheese
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| carrot | 1 medium | 2 medium | 3 medium |
| chicken wings, split with tips removed | 1 lb | 2 lb | 3 lb |
| crumbled blue cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| English cucumber | ½ | 1 | 1 ½ |
| red bell pepper | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 475°F. Line a baking sheet with aluminum foil to simplify cleanup.
- Pat the wings dry, place them on the sheet, and drizzle with oil. Season with salt and pepper, then toss to coat and spread in an even layer.
- Bake the wings, turning once, until cooked through, about 20–25 minutes. Remove from the oven.
- In a small bowl, whisk together the crumbled blue cheese, avocado oil mayonnaise, white wine vinegar, salt, and pepper until smooth; set the dip aside.
- While the wings cook, wash and dry the produce.
- Trim and quarter the cucumber lengthwise, then cut into 3-inch pieces and arrange on a plate.
- Peel and cut the carrot into 3-inch sticks, then add to the plate with the cucumber. Slice the bell pepper into thin strips and add them to the plate as well.
- In a small saucepan, combine avocado oil (or the oil used for the wings), chili-garlic sauce, and white wine vinegar. Whisk and bring to a simmer over medium heat, then remove from heat and keep warm.
Two tips
- Make-ahead: the veggie sticks can be prepped early and kept in a container in the fridge.
- Serving idea: serve the dipping sauce and veggies on the side for a lighter option or drizzle a bit more of the warm sauce over the wings before plating.
Nutrition per serving
- Calories
- 683 kcal
- Protein
- 32 g
- Carbs
- 11 g
- Fat
- 58 g
- Fiber
- 3 g
- Sodium
- 357 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.