Beef · Japanese · 20 min
Spicy Garlic-Miso Steak Bites with Pepper & Onion Cauliflower Rice
- 20 min
- 2–6 servings
- 557 kcal / serving
A quick weeknight skillet dish featuring tender steak bites tossed in a garlicky miso glaze with bell peppers, onions, and cauliflower rice. The pan-seared steak and bright veg come together for a balanced, satisfying bite in one skillet.
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Ingredients
- 1 (12 oz) bagfrozen, riced cauliflower
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- 22 ½ mlmiso paste, red
- 1red bell pepper
- ¾ lbstriploin (New York strip) steak
- red bell peppers
From the pantry: brown sugar, butter, unsalted, crushed red pepper, soy sauce
Cookware
aluminum foil · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · nonstick skillet · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: cauliflower
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Produce
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- 1red bell pepper
- red bell peppers
Meat & seafood
- ¾ lbstriploin (New York strip) steak
Frozen
- 1 (12 oz) bagfrozen, riced cauliflower
Sauces, oils & condiments
- 22 ½ mlmiso paste, red
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| frozen, riced cauliflower | 1 (12 oz) bag | 2 (12 oz) bags | 3 (12 oz) bags |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 small bunch |
| miso paste, red | 22 ½ ml | 45 ml | 67 ½ ml |
| red bell pepper | 1 | 2 | 3 |
| striploin (New York strip) steak | ¾ lb | 1 ½ lb | 2 ¼ lb |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Mince the garlic and whisk it with miso paste, soy sauce, brown sugar, and crushed red pepper to make a marinade.
- Pat the steak dry and cut into 1-inch cubes, then toss with the marinade to coat evenly and let it sit for a bit.
- Wash and dice the bell peppers; place them in a small bowl with the sliced green onions.
- Preheat a nonstick skillet over medium-high heat.
- Slice the green onions crosswise into thin pieces and add them to the bowl with the peppers.
- When the skillet is hot, melt a knob of butter and sear the steak cubes, stirring occasionally until they reach your preferred doneness (about 3–4 minutes for medium). Remove to a plate and tent with foil.
- Return the skillet to the heat, add more butter, and cook the peppers, green onions, and frozen cauliflower rice, stirring until tender, about 3 minutes.
- Finish by stirring in a bit more soy sauce to season the cauliflower rice, then plate by dividing the rice and steak bites between bowls.
Two tips
- Prep the marinade and cut the steak ahead of time for a quicker cook time.
- For extra heat, dust a pinch of crushed red pepper over the finished dish or into the marinade.
Nutrition per serving
- Calories
- 557 kcal
- Protein
- 43 g
- Carbs
- 23 g
- Fat
- 34 g
- Fiber
- 6 g
- Sodium
- 560 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.