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Spicy Turkey Rice Bowl with Butternut Squash, Radish & Lemon Sauce, plated

Turkey · 30 min

Spicy Turkey Rice Bowl with Butternut Squash, Radish & Lemon Sauce

  • 30 min
  • 2–6 servings
  • 584 kcal / serving

A balanced bowl of tender turkey, nutty rice, and roast squash topped with bright radish and a lemon-yogurt drizzle. It comes together quickly for a satisfying weeknight meal with contrasting textures.

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Bowls · Turkey · 30-minute dinner

Ingredients

  • ½ cupbasmati rice
  • ½ smallbutternut squash
  • ½ small bunchgreen onions (scallions)
  • ¾ lbground turkey
  • ½lemon
  • ⅓ cupplain Greek yogurt
  • 1 bunchradish
  • lemons

From the pantry: apple cider vinegar, black pepper, chili powder, coriander, ground, crushed red pepper, cumin, ground, extra virgin olive oil, garlic powder, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: ground turkey

More dinner ideas: easy dinners

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Produce

  • ½ smallbutternut squash
  • ½ small bunchgreen onions (scallions)
  • ½lemon
  • 1 bunchradish
  • lemons

Meat & seafood

  • ¾ lbground turkey

Dairy, eggs & chilled

  • ⅓ cupplain Greek yogurt

Pantry & dry goods

  • ½ cupbasmati rice

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
basmati rice½ cup1 cup1 ½ cups
butternut squash½ small1 small1 ½ small
green onions (scallions)½ small bunch1 small bunch1 small bunch
ground turkey¾ lb1 ½ lb2 ¼ lb
lemon½11 ½
plain Greek yogurt⅓ cup⅔ cup1 cup
radish1 bunch2 bunches3 bunches

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry the fresh produce, then prep the squash by trimming, peeling, halving, and dicing; set aside with radishes and green onions.
  2. Rinse the basmati rice under cold water in a strainer until clear, then transfer to a medium saucepan with water, salt, and pepper; bring to a boil.
  3. Add the diced squash to the rice in the saucepan, cover, and reduce to a simmer; cook until the liquid is absorbed and the squash is tender, about 18 minutes.
  4. Whisk together vinegar, maple syrup, and the listed spices to make the marinade for the radishes, then slice and toss the radishes in the bowl with the marinade.
  5. In a separate small bowl, juice the lemon and whisk with the yogurt and spices to form the lemon sauce.
  6. Preheat a nonstick skillet over medium-high heat; swirl in a little oil, then add the ground turkey and cook, breaking it up, until browned and crumbled, about 5–6 minutes.
  7. While the turkey cooks, trim the green onions and slice them thinly, setting them aside.
  8. Pour a bit of water into the skillet with the turkey and seasonings; simmer until the sauce reduces by half, about 1 minute, then remove from heat.
  9. Fluff the cooked rice and gently fold in the squash; divide between bowls, top with the turkey, marinated radishes, and sliced green onions, then drizzle with the lemon sauce.
  10. Serve immediately and enjoy the warm, hearty flavors with the tangy finish of the lemon-yogurt drizzle.

Two tips

  • Prep the radishes and marinating mixture ahead of time for a quicker assembly at dinnertime.
  • Swap in extra lemon juice for a brighter finish or drizzle a touch of olive oil on top for a lighter serve.

Nutrition per serving

Calories
584 kcal
Protein
44 g
Carbs
62 g
Fat
19 g
Fiber
9 g
Sodium
172 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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