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Steak & Kale Caesar Salad with Creamy Parmesan Dressing, plated

Beef · 35 min

Steak & Kale Caesar Salad with Creamy Parmesan Dressing

  • 35 min
  • 2–6 servings
  • 586 kcal / serving

A crisp kale Caesar tossed with a creamy Parmesan dressing, topped with sliced steak and crunchy croutons. The mix of bite, richness, and tang makes it a satisfying weeknight option.

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Steaks · Main-Course Salads · Beef · 35-minute dinner

Ingredients

  • 1 clovegarlic
  • 1 bunchkale
  • ½lemon
  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt
  • ¾ lbstriploin (New York strip) steak
  • 1whole grain bun or roll
  • whole grain buns or rolls
  • lemons

From the pantry: black pepper, Dijon mustard, salt, virgin coconut oil, Worcestershire sauce

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners · dinners for two

Shopping list by aisle

Produce

  • 1 clovegarlic
  • 1 bunchkale
  • ½lemon
  • lemons

Meat & seafood

  • ¾ lbstriploin (New York strip) steak

Dairy, eggs & chilled

  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt

Bakery & bread

  • 1whole grain bun or roll
  • whole grain buns or rolls

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
garlic1 clove2 cloves3 cloves
kale1 bunch2 bunches3 bunches
lemon½11 ½
Parmesan cheese½ oz1 oz1 ½ oz
plain Greek yogurt¼ cup½ cup¾ cup
striploin (New York strip) steak¾ lb1 ½ lb2 ¼ lb
whole grain bun or roll1
whole grain buns or rolls23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash and dry the kale and lemon, then prep the lemon half you won’t juice.
  2. Trim the kale by removing the tough central ribs and coarsely chop the leaves into 1-inch pieces; transfer to a large bowl.
  3. Juice one half of the lemon into a small bowl for the dressing and cut the other half into wedges for serving.
  4. Grate ¼ cup Parmesan and set aside the remaining cheese for garnish.
  5. Peel and finely mince the garlic to add to the dressing.
  6. Stir the minced garlic, half of the grated Parmesan, yogurt, Dijon, Worcestershire, salt, and pepper into the lemon juice until smooth.
  7. Pour the dressing over the kale and toss; if the kale is sturdy, massage it to soften.
  8. Preheat a skillet over medium heat. In the meantime, cut the bun or roll into ¾-inch cubes.
  9. Add oil to the hot skillet; add the bread cubes, season with a pinch of salt, and toast until golden, about 4–5 minutes, then move the croutons to a bowl.
  10. Wipe the skillet, heat over medium-high, pat the steak dry, and season well with salt and pepper.
  11. Add oil to the skillet and heat it again; sear the steak, flipping every 15–30 seconds, until you reach your desired doneness (4–6 minutes for medium-rare). Let rest 5–10 minutes, then slice against the grain.
  12. Arrange a bed of dressed kale on plates, top with croutons, remaining Parmesan, and steak slices; serve with lemon wedges for squeezing over the top.

Two tips

  • Prepare the dressing and chop the kale up to a day ahead and store in the fridge for quicker assembly.
  • Swap in any other bread you have on hand for the croutons, or toast the bread cubes in the oven instead of the skillet.

Nutrition per serving

Calories
586 kcal
Protein
47 g
Carbs
21 g
Fat
36 g
Fiber
3 g
Sodium
252 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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