
Asian · 30 min
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
- 30 min
- 2–6 servings
- 703 kcal / serving
A savory mix of ground pork with broccoli, peppers, and carrots over rice, finished with a tangy-sweet glaze. It comes together quickly for a practical weeknight meal with balanced textures.
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Ingredients
- ½ cupbasmati rice
- 1 crownbroccoli
- 2 mediumcarrots
- 8 fl ozchicken or vegetable broth
- ½ small bunchgreen onions (scallions)
- ½ lbground pork sausage
- 1yellow bell pepper
- yellow bell peppers
From the pantry: brown sugar, extra virgin olive oil, ketchup, rice vinegar, salt, Worcestershire sauce
Cookware
aluminum foil · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · slotted spoon · small saucepan · stirring spoon · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 crownbroccoli
- 2 mediumcarrots
- ½ small bunchgreen onions (scallions)
- 1yellow bell pepper
- yellow bell peppers
Meat & seafood
- ½ lbground pork sausage
Pantry & dry goods
- ½ cupbasmati rice
- 8 fl ozchicken or vegetable broth
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| broccoli | 1 crown | 2 crowns | 3 crowns |
| carrots | 2 medium | 4 medium | 6 medium |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 small bunch |
| ground pork sausage | ½ lb | 1 lb | 1 ½ lb |
| yellow bell pepper | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1. Rinse the rice in cold water using a colander, then drain and transfer to a small saucepan. Add the broth and bring to a boil over high heat.
- 2. Once boiling, stir, cover, and reduce the heat to low. Cook until the liquid is absorbed, about 15–18 minutes; remove from heat and let stand covered for 5 minutes.
- 3. While the rice cooks, wash and dry all produce; separate broccoli into florets and slice the stems into small pieces, placing them in a medium bowl.
- 4. Peel and trim the carrots, halve lengthwise, then slice into thin pieces; add to the bowl with the broccoli.
- 5. Trim the green onions and mince the white parts; add to the bowl, and cut the green tops into ¼-inch pieces to set aside later.
- 6. Heat a nonstick skillet over medium heat. Add a thin layer of oil, crumble in the sausage, and cook until browned and crumbly, about 5–6 minutes. Transfer with a slotted spoon to a plate, covering loosely.
- 7. In a small bowl, whisk together ketchup, rice vinegar, brown sugar, Worcestershire sauce, and salt to form the sauce.
- 8. In the same skillet over medium-high heat, cook the vegetables in the rendered drippings, stirring occasionally, until they are tender-crisp, about 5 minutes.
- 9. Return the sausage to the skillet, pour in the sauce, and stir to coat; cook just until heated through and glossy, about 1 minute. Remove from heat.
- 10. To serve, divide rice among plates, top with the pork and vegetables, and finish with the reserved green onion greens.
Two tips
- Prep ahead by cooking the rice and chopping the vegetables up to a day in advance; store separately in the fridge.
- Leftovers reheat well in the skillet with a splash of broth to loosen the sauce.
Nutrition per serving
- Calories
- 703 kcal
- Protein
- 26 g
- Carbs
- 78 g
- Fat
- 33 g
- Fiber
- 6 g
- Sodium
- 1421 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.