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Turkey Stew with Carrot, Celery, Parsley & Peas over Rice, plated

Turkey · 30 min

Turkey Stew with Carrot, Celery, Parsley & Peas over Rice

  • 30 min
  • 2–6 servings
  • 650 kcal / serving

This stew blends ground turkey with carrot, celery and peas in a tomato broth, thickened to a hearty consistency. It makes for a satisfying weeknight dish that comes together quickly and pairs well with rice.

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Soups, Stews & Chilis · Turkey · 30-minute dinner

Ingredients

  • ½ cupbasmati rice
  • 2 mediumcarrots
  • 2 stickscelery
  • 8 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • ⅔ cupfrozen peas
  • 1 clovegarlic
  • ¾ lbground turkey
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, cornstarch, extra virgin olive oil, oregano, dried, paprika, salt, soy sauce, thyme, dried

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: ground turkey

More dinner ideas: easy dinners

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Produce

  • 2 mediumcarrots
  • 2 stickscelery
  • 1 clovegarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ mediumyellow onion
  • yellow onions

Meat & seafood

  • ¾ lbground turkey

Frozen

  • ⅔ cupfrozen peas

Pantry & dry goods

  • ½ cupbasmati rice
  • 8 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
basmati rice½ cup1 cup1 ½ cups
carrots2 medium4 medium6 medium
celery2 sticks4 sticks6 sticks
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
frozen peas⅔ cup1 ⅓ cups2 cups
garlic1 clove2 cloves3 cloves
ground turkey¾ lb1 ½ lb2 ¼ lb
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the basmati rice under cold water in a sieve, then drain and transfer it to a small saucepan. Add fresh water and bring to a boil over high heat.
  2. While the rice cooks, wash and dry the carrots, celery, onion, and parsley; dice the carrots and celery and set aside.
  3. In a medium saucepan, start heating over medium-high heat.
  4. Peel and dice the onion and garlic; combine them with the carrot and celery in the bowl.
  5. When the pan is hot, drizzle in oil and coat the bottom. Add the ground turkey, vegetables, and spices; cook, breaking up the turkey, until the mixture is browned and the vegetables soften, about 4–5 minutes.
  6. Shave the parsley leaves from the stems, then finely chop the leaves.
  7. Add the tomatoes, broth, peas, and soy sauce to the turkey and vegetable mix; bring to a boil.
  8. In the bowl reserved for veggies, whisk a bit of water with cornstarch to make a slurry.
  9. When the stew boils, reduce heat to a simmer and whisk in the slurry gradually until the mixture thickens, about 2 minutes.
  10. Stir in half of the parsley and remove from heat; keep the rest ready for serving.
  11. To serve, divide the rice and stew into bowls and sprinkle with the remaining parsley.

Two tips

  • Prep the rice while you brown the meat to save time. Leftover stew can be stored in the fridge for 2–3 days.
  • Swap in finely chopped green beans or corn if you’re out of peas, and finish with a splash of soy sauce for extra depth.

Nutrition per serving

Calories
650 kcal
Protein
46 g
Carbs
70 g
Fat
22 g
Fiber
10 g
Sodium
293 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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