American · 10 min
Egg, Avocado & Tomato English Muffin Sandwich with Chili-Garlic Aioli
- 10 min
- 2–6 servings
- 344 kcal / serving
A light, quick sandwich built on English muffins with creamy avocado, juicy tomato, and a gently seasoned egg, finished with a tangy chili-garlic aioli. It comes together fast for a weeknight meal that satisfies.
Adds 5 ingredients for 2 servings to your Walmart cart; you check out on Walmart.
Ingredients
- ½avocado
- 2English muffins
- 2hard-cooked eggs, peeled
- ⅛ cupplain Greek yogurt
- 1tomato
- tomatoes
- avocados
From the pantry: black pepper, chili-garlic sauce, mayonnaise, salt
Cookware
chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · stirring spoon · toaster (optional)
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- ½avocado
- 1tomato
- tomatoes
- avocados
Dairy, eggs & chilled
- 2hard-cooked eggs, peeled
- ⅛ cupplain Greek yogurt
Bakery & bread
- 2English muffins
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| English muffins | 2 | 4 | 6 |
| hard-cooked eggs, peeled | 2 | 4 | 6 |
| plain Greek yogurt | ⅛ cup | ¼ cup | ⅓ cup |
| tomato | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Mix yogurt, mayonnaise, chili-garlic sauce, and salt in a small bowl until smooth; set the aioli aside.
- Slice the tomato into thin rounds and lay them on a plate to assemble.
- Halve the avocado, scoop out the flesh, and cut into thin half-moons; add to the plate with the tomato.
- Split the hard-cooked eggs crosswise and place them on the plate; season the tomato, avocado, and eggs lightly with salt and pepper.
- Toast the English muffins if you like a crisper edge, then split them open.
- Spread aioli on the cut sides of the muffin halves. Layer avocado, tomato, and eggs on the bottom halves, then cap with the tops.
- Divide the sandwiches between plates and serve right away.
Two tips
- Prepare the aioli up to the stovetop step and refrigerate it so the flavors meld.
- If you prefer a different base, swap the English muffins for toast or another bread you have on hand, using the same fillings.
Nutrition per serving
- Calories
- 344 kcal
- Protein
- 14 g
- Carbs
- 36 g
- Fat
- 17 g
- Fiber
- 6 g
- Sodium
- 339 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 recipes in MealPot.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.