
Gluten-free · East European · 45 min
Zucchini & Potato Fritters with Lentil, Bell Pepper & Goat Cheese Salad
- 45 min
- 2–6 servings
- 692 kcal / serving
Crisp zucchini fritters rest on a bright lentil salad with peppers and goat cheese. The dish combines crunch with creamy dressing for a straightforward weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¾ cupbrown lentils, dried
- 1 clovegarlic
- ½ (4 oz) loggoat cheese
- ½ small bunchItalian (flat-leaf) parsley
- ¼ cupplain Greek yogurt
- 1red bell pepper
- 1 mediumyellow potato
- 1 mediumzucchini squash
- red bell peppers
- yellow potatoes
From the pantry: all-purpose flour, balsamic vinegar, black pepper, Dijon mustard, extra virgin olive oil, salt
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan · spatula · stainless steel or cast iron skillet · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: lentils · zucchini
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 clovegarlic
- ½ small bunchItalian (flat-leaf) parsley
- 1red bell pepper
- 1 mediumyellow potato
- 1 mediumzucchini squash
- red bell peppers
- yellow potatoes
Dairy, eggs & chilled
- ½ (4 oz) loggoat cheese
- ¼ cupplain Greek yogurt
Pantry & dry goods
- ¾ cupbrown lentils, dried
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| brown lentils, dried | ¾ cup | 1 ½ cups | 2 ¼ cups |
| garlic | 1 clove | 1 clove | 2 cloves |
| goat cheese | ½ (4 oz) log | 1 (4 oz) log | 1 ½ (4 oz) logs |
| Italian (flat-leaf) parsley | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| plain Greek yogurt | ¼ cup | ½ cup | ¾ cup |
| red bell pepper | 1 | 2 | 3 |
| yellow potato | 1 medium | 2 medium | 3 medium |
| zucchini squash | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the lentils and put them in a small saucepan with water and a pinch of salt. Bring to a boil, then simmer until tender, about 15–25 minutes.
- Wash and dry the zucchini, potato, bell peppers, and parsley.
- Coarsely grate the zucchini and the potato, then squeeze out excess moisture by wrapping them in a clean tea towel and twisting. Transfer the drained vegetables to a medium bowl.
- Heat a skillet over medium heat and lightly coat the bottom with oil.
- In the bowl with the vegetables, stir in flour, salt, and pepper until the mixture holds together.
- When the skillet is hot, add a thin layer of oil. Shape the zucchini mixture into patties using a 1/4 cup measure and cook in batches, flattening to about 1/2 inch thick. Cook until golden and cooked through, flipping once, about 6–8 minutes per side. Transfer to a paper towel–lined plate.
- Shave parsley leaves from stems, mince the leaves, and mix with half of the chopped parsley in a small bowl. Stir in the yogurt with salt and pepper to make a sauce and set aside.
- Peel and mince the garlic. In a medium bowl, whisk together the garlic, oil, vinegar, Dijon, salt, and pepper to make a dressing.
- Add the remaining parsley to the dressing. Seed and slice the red bell peppers, then add them to the bowl.
- Drain the lentils and add them to the salad bowl. Toss everything until combined.
- To serve, divide the lentil salad and fritters between plates. Crumble the goat cheese over the salad and top the fritters with the yogurt sauce.
Two tips
- Make-ahead: prep the vegetables and dough up to the point of forming patties; refrigerate for up to 1 day, then cook.
- Serving idea: for a different texture, serve the fritters with a few extra dollops of yogurt and a side of crusty bread.
Nutrition per serving
- Calories
- 692 kcal
- Protein
- 32 g
- Carbs
- 82 g
- Fat
- 28 g
- Fiber
- 14 g
- Sodium
- 158 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.