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Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash, plated

Gluten-free · 35 min

Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash

  • 35 min
  • 2–6 servings
  • 585 kcal / serving

A creamy, chunky filling of black beans, kale, and red pepper folds into roasted acorn squash for a satisfying weeknight meal. The squash bakes until tender, then gets stuffed with a cheesy bean mixture and a crisp topping.

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Stuffed Vegetables · Gluten-free · 35-minute dinner

Ingredients

  • 1acorn squash
  • 1 (15 oz) canblack beans
  • 4 fl ozchicken or vegetable broth
  • ⅓ (8 oz) blockcream cheese
  • 1 clovegarlic
  • ½ bunchkale
  • 1red bell pepper
  • red bell peppers

From the pantry: black pepper, chili powder, coriander, ground, extra virgin olive oil, panko bread crumbs, salt

Cookware

aluminum foil · baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1acorn squash
  • 1 clovegarlic
  • ½ bunchkale
  • 1red bell pepper
  • red bell peppers

Dairy, eggs & chilled

  • ⅓ (8 oz) blockcream cheese

Pantry & dry goods

  • 1 (15 oz) canblack beans
  • 4 fl ozchicken or vegetable broth

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
acorn squash123
black beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
chicken or vegetable broth4 fl oz8 fl oz12 fl oz
cream cheese⅓ (8 oz) block⅔ (8 oz) block1 (8 oz) block
garlic1 clove2 cloves3 cloves
kale½ bunch1 bunch1 ½ bunches
red bell pepper123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 500°F and place a rack in the center. Line a baking sheet with aluminum foil if you like an easier cleanup.
  2. Halve the acorn squash lengthwise, trim the ends, and scoop out the seeds. Brush the flesh with oil, then season with salt and pepper; place the halves cut-side down on the baking sheet.
  3. Roast the squash until a knife slides in easily and the flesh is tender, about 20–25 minutes. Remove from the oven and set aside.
  4. While the squash cooks, trim the kale, cut the stems away, and chop or tear the leaves into bite-sized pieces. Seed and dice the bell pepper, then add both to a large bowl.
  5. Peel and mince the garlic and add it to the vegetable bowl.
  6. Heat a little oil in a nonstick skillet over medium-high heat. Add the kale and peppers in batches, letting each batch wilt before adding the next; continue until the vegetables are tender, 4–5 minutes total.
  7. Drain and rinse the black beans; cut the cream cheese into small pieces.
  8. When the vegetables are ready, stir in the beans, cream cheese, broth, and spices. Cook, stirring, until the cheese melts and the mixture thickens to a sauce, about 3–4 minutes.
  9. Spoon the filling into the roasted squash halves and top with panko breadcrumbs. Serve the squash halves on plates.

Two tips

  • Make ahead: roast the squash a day in advance and store, then finish the filling and assemble just before serving.
  • Swap idea: use vegetable broth and keep the rest of the ingredients; the dish stays creamy without chicken broth.

Nutrition per serving

Calories
585 kcal
Protein
19 g
Carbs
80 g
Fat
25 g
Fiber
26 g
Sodium
691 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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