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Crispy Tofu with Warm Broccoli Slaw, Cucumber & Bell Pepper Salad, plated

Gluten-free · 30 min

Crispy Tofu with Warm Broccoli Slaw, Cucumber & Bell Pepper Salad

  • 30 min
  • 2–6 servings
  • 604 kcal / serving

C Crisp, balanced bites of tofu with a crunchy broccoli slaw and fresh cucumber-pepper salad. The mix of textures and a savory-sour dressing makes weeknights easy and satisfying.

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Main-Course Salads · Gluten-free · 30-minute dinner

Ingredients

  • 1 (12 oz) pkgbroccoli slaw
  • ½ small bunchcilantro
  • ½English cucumber
  • 1 (12 oz) pkgextra firm tofu
  • ½ small pkgfresh mint
  • ½ small bunchgreen onions (scallions)
  • ¼ cuppeanuts, roasted unsalted
  • 1red bell pepper
  • red bell peppers
  • English cucumbers

From the pantry: brown sugar, chili-garlic sauce, cornstarch, extra virgin olive oil, panko bread crumbs, rice vinegar, soy sauce

Cookware

baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners

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Produce

  • 1 (12 oz) pkgbroccoli slaw
  • ½ small bunchcilantro
  • ½English cucumber
  • ½ small pkgfresh mint
  • ½ small bunchgreen onions (scallions)
  • 1red bell pepper
  • red bell peppers
  • English cucumbers

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • ¼ cuppeanuts, roasted unsalted

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
broccoli slaw1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
cilantro½ small bunch1 small bunch1 small bunch
English cucumber½11 ½
extra firm tofu1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
fresh mint½ small pkg1 small pkg1 small pkg
green onions (scallions)½ small bunch1 small bunch1 small bunch
peanuts, roasted unsalted¼ cup½ cup¾ cup
red bell pepper123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Press the tofu: halve the block lengthwise, wrap in towels, and stack a heavy object on a cutting board over a tray to remove excess moisture.
  2. 2) Rinse and dry all produce before cutting.
  3. 3) Trim and halve the cucumber lengthwise, then slice into thin half-moons and place in a medium bowl; trim and seed the pepper, then cut into thin strips and add.
  4. 4) Finely slice the green onions and add to the bowl; pluck leaves from the cilantro and mint, mincing before joining the rest of the vegetables.
  5. 5) Roughly chop the peanuts and fold into the mixture along with the broccoli slaw.
  6. 6) In a small bowl, combine bread crumbs and cornstarch until evenly mixed.
  7. 7) Cut the pressed tofu into ½-inch planks; working in batches, roll each piece in the breadcrumb mixture and set on a plate.
  8. 8) Heat a skillet over medium, add a thin layer of oil, and pan-fry the breaded tofu until browned and crispy, about 5–7 minutes, turning as needed; transfer back to the plate when done.
  9. 9) In a small saucepan, whisk together rice vinegar, soy sauce, oil, brown sugar, and chili-garlic sauce; bring to a boil, then simmer briefly until slightly thickened. Toss half of this dressing with the salad, reserving the rest for serving, and divide between bowls with the crispy tofu.
  10. 10) Plate the dressed salad and crispy tofu, drizzle with the remaining dressing, and serve.

Two tips

  • Make-ahead: press the tofu and chop herbs up to a day in advance for faster weeknight assembly.
  • Serving idea: keep leftovers and drizzle the extra dressing over tomorrow’s greens or roasted vegetables for a quick finish.

Nutrition per serving

Calories
604 kcal
Protein
31 g
Carbs
39 g
Fat
41 g
Fiber
10 g
Sodium
111 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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