Gluten-free · 5 min
Peanut Butter Banana Roll-Up with Strawberries
- 5 min
- 2–6 servings
- 501 kcal / serving
A light, handheld roll-up with creamy peanut butter, banana, and bright strawberries. The textures contrast nicely—the soft tortillas and bananas against crisp strawberries make it a quick weeknight option.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2bananas
- 2large flour tortillas
- ¼ (16 oz) pkgstrawberries
From the pantry: natural peanut butter
Cookware
chef's knife · cutting board · measuring cups · spatula
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 2bananas
- ¼ (16 oz) pkgstrawberries
Bakery & bread
- 2large flour tortillas
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| bananas | 2 | 4 | 6 |
| large flour tortillas | 2 | 4 | 6 |
| strawberries | ¼ (16 oz) pkg | ½ (16 oz) pkg | ¾ (16 oz) pkg |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Line up the tortillas on a clean surface.
- Spread a thin, even layer of peanut butter on one side of each tortilla.
- Peel a banana and place it at the edge of each tortilla.
- Roll the tortilla around the banana, creating a tight wrap.
- Lift the wraps and slice each into 3–4 pieces to form portions.
- Wash the strawberries, pat dry, and halve them.
- Divide the roll-up pieces onto plates and mound the strawberry halves beside them.
- Serve as a simple wraps-and-fruit combo for a quick meal.
Two tips
- Prep the slices and halves ahead of time and refrigerate for up to 2 hours.
- If you have extra strawberries, serve a few halves on the side or add a thin smear of peanut butter to a berry for dipping.
Nutrition per serving
- Calories
- 501 kcal
- Protein
- 13 g
- Carbs
- 70 g
- Fat
- 21 g
- Fiber
- 8 g
- Sodium
- 428 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.