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Spicy Tuna Sushi Stack with Sticky Rice & Avocado, plated

Gluten-free · 35 min

Spicy Tuna Sushi Stack with Sticky Rice & Avocado

  • 35 min
  • 2–6 servings
  • 698 kcal / serving

A layered bowl features creamy avocado, crisp veggies, and a spicy tuna topping atop sticky rice. It comes together quickly for a weeknight, balancing texture and heat.

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Bowls · Gluten-free · 35-minute dinner

Ingredients

  • 1avocado
  • 1 (6 oz) canchunk light tuna in water
  • ½English cucumber
  • 1 cupjasmine rice
  • ½red bell pepper
  • avocados
  • English cucumbers
  • red bell peppers

From the pantry: chili-garlic sauce, mayonnaise, rice vinegar, salt, sesame seeds, soy sauce, toasted sesame oil

Cookware

baking sheet pan · can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners · dinners for two

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Produce

  • 1avocado
  • ½English cucumber
  • ½red bell pepper
  • avocados
  • English cucumbers
  • red bell peppers

Meat & seafood

  • 1 (6 oz) canchunk light tuna in water

Pantry & dry goods

  • 1 cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado123
chunk light tuna in water1 (6 oz) can2 (6 oz) cans3 (6 oz) cans
English cucumber½11 ½
jasmine rice1 cup2 cups3 cups
red bell pepper½11 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice until the water runs clear, drain well, and transfer to a small saucepan. Add water, bring to a boil over high heat, then cover and reduce to a simmer.
  2. While the rice cooks, wash and dry the produce. Halve the cucumber lengthwise, scoop out seeds, and cut into 1/2-inch cubes; set in a bowl.
  3. Quarter and small-dice the bell pepper, add to the cucumber bowl, and season with a touch of soy sauce and sesame oil; mix in sesame seeds.
  4. Halve and pit the avocado, dice the flesh in the skin into 1/2-inch pieces, scoop into a separate bowl, and set aside.
  5. When the rice begins to boil, reduce heat and simmer covered until the liquid is absorbed (about 15–18 minutes). Let the rice rest off heat for 5 minutes, then fluff with a fork and stir in vinegar and salt.
  6. In a separate bowl, drain the tuna and flake with a fork. Stir in chili-garlic sauce and mayonnaise until evenly coated.
  7. Spread the cooled rice on a baking sheet to help it lose heat, about 5–10 minutes, then keep it ready for assembly.
  8. Assemble the stacks by layering vegetables and avocado first, followed by the tuna, and finishing with the rice to fill the cup measure halfway, then more to reach the top.
  9. Carefully flip the 1-cup measure onto a plate to release a compact stack; tap the bottom to loosen and slice around the edge if it sticks. Repeat for the second stack and serve.

Two tips

  • Prepare the veggie mix ahead and store in the fridge for up to 1 day.
  • Swap avocado for sliced cucumber if preferred or drizzle with a little extra soy sauce for serving.

Nutrition per serving

Calories
698 kcal
Protein
22 g
Carbs
88 g
Fat
30 g
Fiber
10 g
Sodium
195 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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