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Vegan Beet "Poke" Bowl with Edamame, Snap Peas, Carrots & Sesame Mayo, plated

Gluten-free · 35 min

Vegan Beet "Poke" Bowl with Edamame, Snap Peas, Carrots & Sesame Mayo

  • 35 min
  • 2–6 servings
  • 704 kcal / serving

A colorful vegan bowl with tender beet cubes, creamy avocado, crisp veggies, and a sesame mayo. It comes together with a simple miso-like dressing and works well for a weeknight dinner.

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Bowls · Gluten-free · 35-minute dinner

Ingredients

  • ½avocado
  • 3 mediumbeets
  • 2 mediumcarrots
  • ½ small pkgchives
  • 1 cupedamame, shelled
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ cupjasmine rice
  • ½ (8 oz) pkgsugar snap peas
  • edamame
  • avocados

From the pantry: apple cider vinegar, black pepper, pure maple syrup, salt, soy sauce, tahini, toasted sesame oil, vegan mayonnaise

Cookware

baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · spatula · stirring spoon · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½avocado
  • 3 mediumbeets
  • 2 mediumcarrots
  • ½ small pkgchives
  • 1 cupedamame, shelled
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ (8 oz) pkgsugar snap peas
  • edamame
  • avocados

Pantry & dry goods

  • ½ cupjasmine rice

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
beets3 medium6 medium9 medium
carrots2 medium4 medium6 medium
chives½ small pkg1 small pkg1 small pkg
edamame, shelled1 cup
garlic1 clove2 cloves3 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
jasmine rice½ cup1 cup1 ½ cups
sugar snap peas½ (8 oz) pkg1 (8 oz) pkg1 ½ (8 oz) pkg
edamame2 cups3 cups

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice under cold water, then drain and place in a small saucepan with water and a pinch of salt. Bring to a boil, then cover and simmer on low until the liquid is absorbed and the rice is tender. Let it rest off the heat while you finish the vegetables.
  2. Toss the beets with a bit of oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast in the oven until fork-tender, stirring halfway through the cook time.
  3. Rinse the edamame under hot water to defrost and drain well in a colander. Prepare the vegetables by peeling and grating the carrots, and cutting the snap peas into angled 1/4-inch pieces. Slice the avocado and scoop the flesh onto a plate.
  4. In a small bowl, whisk together vegan mayo, tahini, water, and a pinch of salt to make a sesame mayo. Set aside.
  5. In a medium bowl, combine minced chives, grated ginger, minced garlic, apple cider vinegar, soy sauce, and maple syrup. Whisk until smooth to form the dressing.
  6. Gently toss the roasted beets with the dressing to coat all pieces, forming the beet “poke.”
  7. To serve, divide the cooked rice into bowls. Arrange the beet poke, edamame, and prepared veggies on top, then drizzle with the sesame mayo.

Two tips

  • Prep the beet poke ahead by roasting beets earlier in the day; rewarm briefly before serving if needed.
  • Swap avocado for extra cucumber or sprinkle in sesame seeds for a different texture; all ingredients stay within the listed items.

Nutrition per serving

Calories
704 kcal
Protein
20 g
Carbs
77 g
Fat
38 g
Fiber
16 g
Sodium
282 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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